Creatine is a natural product, one of the components of the human body. Its main role is providing energy to the muscles Once it reaches the muscle cells, it is converted into phosphocreatine, which in turn helps to regenerate the most powerful source of energy - ATP (adenosine triphosphate). It also stimulates the growth of muscle proteins and helps the body recover from intense physical effort. Creatine stored in the muscles during exercise is depleted within seconds; therefore, it is recommended to replenish your creatine levels.
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